World Mental Health Day 2016

So another World Mental Health Day has almost passed us by but it’s so positive to see this day receiving the attention that it does.

Traditionally, Mental health is ignored or at best avoided in the public eye, with only scaremongering stories finding our front pages. But there appears to have been a cultural shift in recent years – and this I think is largely to Celebrity culture.

Allow me to explain. Stephen Fry and Ruby Wax to name but 2 huge advocates for mental health issues have talked openly about their difficulties and the challenges they continue to face. The modern public is enthralled by celebrity, and in this case is a great thing. It has helped find a level of acceptance and understanding, people are seemingly more open to discussion now.

We’ve come a long way but there is still plenty of ground to be broken. If we all open ourselves up to the idea that we can all struggle at times. What may seem minor to one person can be a huge issue for the next. But the worry is – “what do i say?” 

What do you say? You listen. You be there. In that moment for your friend or loved one. Just being there, is the start if acceptance. Having a mental health problem is not a sign of weakness, its often the curse of being too strong for too long. Please. I beg you. If you struggle, speak out. Take that 1st step. I believe in you.

I’ve had my fair share of issues over the last 15 years or so but I’m on the mend, though that would suggest i am/was broken. I have managed to build myself up to a place where i feel confident enough to say when things are getting tough. But when the going getting tough, the tough ask for help.

Please. Speak out. Reach out. Don’t act out. Be there. Smile, hug and love one another

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