Doesn’t take a lot does it? Just to check in. To ask how someone is feeling. And if they feel like telling you they will. But double check. That’s one of the key messages coming out of this year’s World Mental Health Day….and I love it.
For someone in the midst of a difficult time, as I am at the moment, the simplest question can be so very powerful. So with that in mind, I have recently been experimenting with poetry – it actually pre dates this crisis, but the message remains the same.
I donated a poem to an album of music which was released today, details of which can be found below, you can buy a digital copy of the album or stream through Spotify.
So please, have a listen, and check in on someone today. It worked for me. Someone has genuinely asked if I’m alright, and it’s made my day.